The Core Pilates Studio
From the moment you enter our doors, you will immediately sense a feeling of calm and well-being. Taking inspiration from the view of our garden Koi pond, our studio’s design evokes images of a tranquil, Japanese Zen garden.
Featuring hardwood bamboo floors throughout, and a natural, soothing color scheme, the studio offers a serene and rejuvenating environment, specifically designed to help enhance the mind, body, and spirit - regardless of your personal level of fitness or experience.
Featuring hardwood bamboo floors throughout, and a natural, soothing color scheme, the studio offers a serene and rejuvenating environment, specifically designed to help enhance the mind, body, and spirit - regardless of your personal level of fitness or experience.
See what we can provide for you!
Try it out today!
Is Pilates Right for Me?
One of the most amazing things about the Pilates method is that it is so diverse and adaptable, anyone and everyone can benefit from it. So, no matter if you are young or old, male or female, an athlete or a couch potato, Pilates is right for you!
Whether your goal is weight loss, improved muscle tone and flexibility, reduced stress, having a healthier pregnancy and smoother delivery, rehabilitating from an injury, or simply playing a better game of golf, our certified instructors will create a customized workout just for you.
Whether your goal is weight loss, improved muscle tone and flexibility, reduced stress, having a healthier pregnancy and smoother delivery, rehabilitating from an injury, or simply playing a better game of golf, our certified instructors will create a customized workout just for you.
What is the Pilates Method?
Pilates is a discipline focused on helping you strengthen your core (back, abdominals, buttocks and hips), which give support to your entire body, providing balance and natural movement. The Pilates method is also an effective means for toning and firming, and helps to elongate the spine through realignment, improving your overall flexibility, circulation, and posture.
